Weigh In record (no journal entry) for 17 September 2022
|
157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2022:
|
1044 kcal
|
Fat: 85.09g | Prot: 61.45g | Carb: 9.47g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Friendly Farms Heavy Whipping Cream. Lunch: Kraft Shredded Sharp Cheddar Cheese, North Country Smokehouse Sugar Free Uncured Bacon, Kirkland Signature Organic Coconut Oil, Mushrooms, Simply Nature Baby Spinach & Arugula, Kirkland Signature Organic Eggs. Dinner: Frieda's Baby Bok Choy, No Name Tilapia Fillets. Snacks/Other: Simms Beef Sausage Snack Sticks, Upstate Farms String Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|