Weigh In record (no journal entry) for 29 September 2023
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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632 kcal
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Fat: 38.27g | Prot: 54.28g | Carb: 18.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Kadoya Pure Sesame Oil, Bell Peppers, Cooked Bean Sprouts (from Fresh), Water Lilies Food Inc. Spicy Dry Tofu. Snacks/Other: Brim's Fried Pork Rinds. more...
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gaining 3.5 lb a week
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