Weigh In record (no journal entry) for 19 September 2022
|
158.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1037 kcal
|
Fat: 79.69g | Prot: 45.64g | Carb: 26.09g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Heavy Whipping Cream. Dinner: Kirkland Signature Organic Eggs, Cooked Kale (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken, Kirkland Signature Organic Coconut Oil. Snacks/Other: Egg Tart, Coffee (Brewed From Grounds), Friendly Farms Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|