Weigh In record (no journal entry) for 21 July 2020
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1039 kcal
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Fat: 60.28g | Prot: 61.50g | Carb: 82.48g.
Breakfast: Schmidt 647 White Bread, Avocados, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kikkoman Soy Sauce, House Foods Tofu Shirataki Noodles, Skinless Chicken Breast, Bean Sprouts (Soybean or Mung), Carrots, Sunset Mini Cucumbers, Smucker's Natural Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup. Dinner: Kirkland Signature Organic Coconut Oil, Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Peach, Gala Apples. more...
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losing 1.4 lb a week
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