Weigh In record (no journal entry) for 28 September 2023
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163.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1211 kcal
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Fat: 90.37g | Prot: 63.66g | Carb: 35.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Emporium Selection Habanero Jack Cheese, Trader Joe's Hass Avocado, Butter (Salted) , Impossible Foods Sausage Patties, Egg. Dinner: Deanfa Sliced Tofu, Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 10.9 lb a week
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