Weigh In record (no journal entry) for 14 June 2020
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168.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1322 kcal
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Fat: 99.38g | Prot: 79.97g | Carb: 36.16g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Pork (Lean and Fat Eaten). Dinner: Trader Joe's Persian Cucumber, Roland Organic Coconut Milk, Kirkland Signature Organic Extra Virgin Olive Oil, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Hass Avocado. Snacks/Other: Schmidt 647 White Bread, Garden of Life Raw Protein & Greens Vanilla, Stop & Shop Unsweetened Almond Milk, Now Foods MCT Oil. more...
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gaining 4.2 lb a week
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