thsiun's Journal, 02 August 2020

161.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 37.86g | Prot: 78.48g | Carb: 168.07g.   Breakfast:  Hass Avocado, Simply Nature Organic Large Brown Eggs, Schmidt 647 White Bread, Friendly Farms Half & Half, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Happy Harvest Sweet Corn, Lightlife Foods Organic Tempeh - Original, Cooked Carrots (from Fresh, Fat Not Added in Cooking),  Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Northern Catch Sardines in Spring Water,  Japanese Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry,  Bananas ,  Peach,  Mangos . more...

1993 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...