Weigh In record (no journal entry) for 21 January 2022
|
170.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 January 2022:
|
582 kcal
|
Fat: 22.32g | Prot: 72.22g | Carb: 20.08g.
Breakfast: Coffee (Brewed From Grounds), Light Cream, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork (Lean Only Eaten). Dinner: Bush's Best Cannellini Beans, Chicken Drumstick (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|