Weigh In record (no journal entry) for 16 March 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1243 kcal
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Fat: 85.65g | Prot: 79.04g | Carb: 35.63g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Half & Half. Lunch: Earth Grown Soy Protein Burger, Trader Joe's Hass Avocado, Happy Farms Deli Sliced Pepper Jack Cheese, Kirkland Signature Organic Coconut Oil, Burman's Real Mayonnaise, Little Salad Bar Classic Coleslaw. Dinner: 365 Everyday Value Broccoli Rabe, Pork Shoulder (Whole). Snacks/Other: Blueberries . more...
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losing 1.2 lb a week
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