thsiun's Journal, 01 August 2020

162.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 42.14g | Prot: 81.18g | Carb: 100.10g.   Breakfast: Blueberries, Half and Half Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Hass Avocado,  Japanese Sweet Potato,  Zucchini (with Salt, Drained, Cooked, Boiled) ,  Mushrooms,  Cooked Salmon. Dinner: Grimmway Farms Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Simply Nature Mixed Greens, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Fiber One Honey Wheat Wrap, Two Good Strawberry Greek Yogurt. more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...