Community

Journals
See journals from
members on all
diets and learn
the secrets to
their success.
Groups
Connect with
people similar to
you around the
block or around
the world.
Forums
Find an answer
to any question
you can possibly
ask - the
community is
here to help!

Latest Journals

by violett562 on diet violett562's own diet, gaining 0.3 lb a week Up
by John10251 on diet John10251's own diet, losing 11.9 lb a week Down
by judanauhl on diet NutriSystem, steady weight Steady

Latest Posts

How do I use this tracker????
On the food tracker page at the bottom left you can add a new food. You'll need to have the package in front of you though to enter all the info. Also on the lower right side is a place to add new ...
by cjmurph on 18 Oct 18 07:30 PM
what is your goal weight, 5'3 and 5'4 ladies?
140, was at 135 and goal was to go up actually since I am a strength athlete, but now that I am here, it freaks me out a little to see that number. Looking at everyone's BW and it's clear ALL ...
by alabasterleg on 18 Oct 18 05:38 PM
KETO
That is such good news. This has been a long fight. Hopefully others will follow
by liv001 on 18 Oct 18 01:55 PM
Food Weight
I use raw when I can. Cooked assume you added fat and salt already. So that way I can be more accurate since I know if I added fat and maybe how much However with bacon that renders so much fat out ...
by liv001 on 18 Oct 18 10:17 AM
HELP my RDI IS 2300
So my daily RDI is 2300 I guess because I work out daily 20 to 30 minutes cardio 20 to 30 minutes weight training and TRX. I was trying to watch my carb intake and boost my protein but it seems like 2300 ...
by rhondaharris1 on 17 Oct 18 03:54 PM
Hi Everyone trying to partner up with someone with similar habits
I just started here today. I would like to connect with others, same issues; Menopause, weight gain out of control, i feel miserable. I want to read those books! Thank you for suggesting them. Is the FB ...
by Diminishing_ME on 17 Oct 18 01:14 PM
Community Search
Journals Forums Groups

 Featured Members