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Latest Journals

by violett562 on diet violett562's own diet, gaining 0.3 lb a week Up
by John10251 on diet John10251's own diet, losing 11.9 lb a week Down
by judanauhl on diet NutriSystem, steady weight Steady

Latest Posts

How do I use this tracker????
On the food tracker page at the bottom left you can add a new food. You'll need to have the package in front of you though to enter all the info. Also on the lower right side is a place to add new ...
by cjmurph on 18 Oct 18 07:30 PM
what is your goal weight, 5'3 and 5'4 ladies?
140, was at 135 and goal was to go up actually since I am a strength athlete, but now that I am here, it freaks me out a little to see that number. Looking at everyone's BW and it's clear ALL ...
by alabasterleg on 18 Oct 18 05:38 PM
That is such good news. This has been a long fight. Hopefully others will follow
by liv001 on 18 Oct 18 01:55 PM
Food Weight
I use raw when I can. Cooked assume you added fat and salt already. So that way I can be more accurate since I know if I added fat and maybe how much However with bacon that renders so much fat out ...
by liv001 on 18 Oct 18 10:17 AM
HELP my RDI IS 2300
So my daily RDI is 2300 I guess because I work out daily 20 to 30 minutes cardio 20 to 30 minutes weight training and TRX. I was trying to watch my carb intake and boost my protein but it seems like 2300 ...
by rhondaharris1 on 17 Oct 18 03:54 PM
Hi Everyone trying to partner up with someone with similar habits
I just started here today. I would like to connect with others, same issues; Menopause, weight gain out of control, i feel miserable. I want to read those books! Thank you for suggesting them. Is the FB ...
by Diminishing_ME on 17 Oct 18 01:14 PM
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