thsiun's Journal, 10 July 2017

170.0 lb Lost so far: 4.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 110.04g | Prot: 75.12g | Carb: 28.05g.   Lunch: Simply Nature Milled Flax Seed, Stop & Shop Hickory Smoked Bacon, Trader Joe's Hass Avocado, Olive Oil, Egg. Dinner: Butter, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Almonds, Trader Joe's Hass Avocado. Snacks/Other: Heavy Cream, Simms Beef Sausage Snack Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, IdealFit Ideal Lean Vanilla Protein Shake, Whole Foods Market Stevia, Coffee (Brewed From Grounds). more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Lower Body HIIT - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...