Weigh In record (no journal entry) for 12 July 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1379 kcal
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Fat: 106.72g | Prot: 85.67g | Carb: 9.45g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Light Cream, Coffee, Green Leaf Lettuce, Chicken Breast, Burman's Real Mayonnaise. Dinner: Tea (Brewed), Goldhen Grade A Large Eggs. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Body Pump - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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