Weigh In record (no journal entry) for 14 July 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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878 kcal
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Fat: 66.34g | Prot: 52.09g | Carb: 12.10g.
Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Green Leaf Lettuce, Daisy Sour Cream, Happy Farms Shredded Mild Cheddar Cheese, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Simms Beef Sausage Snack Sticks. more...
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losing 5.6 lb a week
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