Weigh In record (no journal entry) for 04 November 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2017:
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449 kcal
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Fat: 38.35g | Prot: 20.34g | Carb: 6.78g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Skinny Pasta Konjac Fettuccine, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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1887 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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