Weigh In record (no journal entry) for 22 March 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1336 kcal
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Fat: 90.17g | Prot: 61.41g | Carb: 80.15g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Reggano 100% Real Parmesan Grated Cheese, Cooked Kale (from Fresh), Ragu Old World Style Traditional Pasta Sauce, Ikea Grönsaksbullar Vegetable Balls, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, Feta Cheese, Kirkland Signature Organic Virgin Coconut Oil, Kirkland Signature Organic Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Monterey Mushrooms Baby Bella Mushrooms. Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Goya Plantain Chips. more...
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gaining 2.8 lb a week
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