Weigh In record (no journal entry) for 15 January 2023
|
165.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 January 2023:
|
333 kcal
|
Fat: 22.77g | Prot: 13.96g | Carb: 13.88g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Earth Grown Extra Firm Organic Tofu. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|