Weigh In record (no journal entry) for 02 October 2022
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1380 kcal
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Fat: 92.12g | Prot: 76.97g | Carb: 58.98g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Friendly Farms Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Coffee (Brewed From Grounds) , Friendly Farms Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Frieda's Baby Bok Choy, House Foods Tofu Shirataki Noodles (Package), Portabella Mushrooms (Grilled) , Nature's Promise Organic Firm Tofu. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Simply Nature Baby Spinach & Arugula Mix, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Cauliflower Rice, Trader Joe's Chicken Tikka Masala, L'oven Fresh Hawaiian Sweet Rolls. more...
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gaining 17.5 lb a week
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