|
Fight or flight or eat 😟
|
157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1162 kcal
|
Fat: 96.82g | Prot: 61.47g | Carb: 17.43g.
Breakfast: Light Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Goldhen Grade A Large Eggs, Happy Farms Colby Jack Snack Sticks, Trader Joe's Persian Cucumber, Southern Grove Almonds. Dinner: Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Green Tea, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|