Date started: 30 Nov 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 260.8 lb
26 Jul 23	181.2 lb	Reasonably Well
18 Jul 23	182.3 lb	Reasonably Well
17 Jun 23	183.0 lb	Reasonably Well
23 Apr 23	182.1 lb	Reasonably Well
17 Apr 23	180.6 lb	Reasonably Well
13 Apr 23	182.5 lb	Reasonably Well
26 Mar 23	184.5 lb	Reasonably Well
04 Mar 23	183.2 lb	Reasonably Well
27 Feb 23	184.1 lb	Reasonably Well
09 Feb 23	184.5 lb	Reasonably Well
31 Jan 23	186.5 lb	Reasonably Well
22 Jan 23	184.7 lb	Reasonably Well
16 Jan 23	185.6 lb	Reasonably Well
05 Jan 23	187.4 lb	Reasonably Well
18 Dec 22	187.8 lb	Reasonably Well
28 Nov 22	188.9 lb	Reasonably Well
23 Nov 22	191.4 lb	Reasonably Well
31 Oct 22	189.8 lb	Reasonably Well
16 Oct 22	190.9 lb	Reasonably Well
10 Oct 22	191.8 lb	Reasonably Well
26 Sep 22	192.5 lb	Reasonably Well
12 Sep 22	193.6 lb	Reasonably Well
30 Aug 22	195.1 lb	Reasonably Well
27 Aug 22	196.2 lb	Reasonably Well
01 Aug 22	195.3 lb	Reasonably Well
18 Jul 22	196.7 lb	Reasonably Well
13 Jul 22	198.2 lb	Reasonably Well
02 Jul 22	200.0 lb	Reasonably Well
09 Apr 22	198.9 lb	Reasonably Well
08 Apr 22	200.4 lb	Reasonably Well
03 Mar 22	196.9 lb	Reasonably Well
30 Jan 22	198.4 lb	Reasonably Well
24 Jan 22	199.1 lb	Reasonably Well
19 Jan 22	198.2 lb	Reasonably Well
04 Jan 22	197.1 lb	Reasonably Well
29 Dec 21	197.8 lb	Reasonably Well
28 Dec 21	199.3 lb	Reasonably Well
08 Dec 21	195.6 lb	Reasonably Well
06 Dec 21	196.2 lb	Reasonably Well
28 Nov 21	195.8 lb	Reasonably Well
23 Nov 21	196.9 lb	Reasonably Well
07 Nov 21	197.5 lb	Reasonably Well
15 Oct 21	198.2 lb	Reasonably Well
10 Oct 21	198.6 lb	Reasonably Well
18 Sep 21	200.2 lb	Reasonably Well
03 Sep 21	201.9 lb	Reasonably Well
31 Jul 21	203.3 lb	Reasonably Well
08 Jul 21	204.8 lb	Reasonably Well
20 Jun 21	205.3 lb	Reasonably Well
15 Jun 21	206.6 lb	Reasonably Well
14 Jun 21	206.8 lb	Reasonably Well
01 May 21	207.5 lb	Reasonably Well
30 Apr 21	207.9 lb	Reasonably Well
02 Apr 21	209.0 lb	Reasonably Well
31 Mar 21	209.4 lb	Reasonably Well
28 Feb 21	210.8 lb	Reasonably Well
15 Feb 21	212.1 lb	Reasonably Well
26 Jan 21	212.5 lb	Reasonably Well
17 Jan 21	213.4 lb	Reasonably Well
16 Dec 20	215.0 lb	Reasonably Well
30 Nov 20	213.8 lb	Reasonably Well
19 Oct 20	217.4 lb	Reasonably Well
14 Oct 20	218.3 lb	Reasonably Well
31 Aug 20	221.1 lb	Reasonably Well
14 Jul 20	231.0 lb	Reasonably Well
01 Apr 19	239.0 lb	Reasonably Well
30 Nov 18	260.8 lb	Not Applicable

Date started: 02 Aug 15

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 156.5 lb
06 Jul 18	237.7 lb	Reasonably Well
29 Jun 18	236.1 lb	Reasonably Well
30 May 18	232.8 lb	Reasonably Well
23 May 18	233.7 lb	Reasonably Well
16 May 18	237.0 lb	Reasonably Well
09 May 18	237.2 lb	Reasonably Well
02 May 18	238.1 lb	Reasonably Well
25 Apr 18	240.1 lb	Reasonably Well
18 Apr 18	242.3 lb	Reasonably Well
11 Apr 18	243.6 lb	Reasonably Well
10 Apr 18	244.5 lb	Reasonably Well
04 Apr 18	245.2 lb	Reasonably Well
03 Apr 18	246.5 lb	Reasonably Well
27 Mar 18	248.0 lb	Reasonably Well
26 Mar 18	249.1 lb	Reasonably Well
18 Mar 18	249.8 lb	Reasonably Well
11 Mar 18	251.3 lb	Reasonably Well
03 Mar 18	255.1 lb	Reasonably Well
17 Feb 18	258.8 lb	Reasonably Well
27 Jan 18	253.5 lb	Reasonably Well
21 Dec 17	251.3 lb	Reasonably Well
07 Nov 17	244.9 lb	Reasonably Well
12 Sep 17	237.4 lb	Reasonably Well
14 Aug 17	233.2 lb	Reasonably Well
07 Jun 17	233.7 lb	Reasonably Well
28 May 17	232.8 lb	Reasonably Well
01 May 17	232.1 lb	Reasonably Well
17 Apr 17	229.3 lb	Reasonably Well
03 Apr 17	224.9 lb	Reasonably Well
06 Mar 17	223.1 lb	Reasonably Well
14 Feb 17	219.6 lb	Reasonably Well
06 Feb 17	216.1 lb	Reasonably Well
22 Jan 17	213.2 lb	Reasonably Well
31 Dec 16	211.0 lb	Reasonably Well
19 Dec 16	207.9 lb	Reasonably Well
21 Nov 16	202.6 lb	Reasonably Well
12 Nov 16	201.5 lb	Reasonably Well
16 Oct 16	198.4 lb	Reasonably Well
26 Sep 16	201.1 lb	Reasonably Well
01 Aug 16	205.0 lb	Reasonably Well
01 Jul 16	210.5 lb	Reasonably Well
01 Jun 16	202.8 lb	Reasonably Well
03 May 16	200.6 lb	Reasonably Well
01 May 16	202.8 lb	Reasonably Well
01 Apr 16	190.7 lb	Reasonably Well
29 Feb 16	186.3 lb	Reasonably Well
02 Feb 16	180.8 lb	Reasonably Well
31 Dec 15	174.2 lb	Reasonably Well
28 Nov 15	168.7 lb	Reasonably Well
01 Nov 15	165.3 lb	Reasonably Well
29 Aug 15	153.2 lb	Reasonably Well
02 Aug 15	156.5 lb	Not Applicable