kuntoilija 74's Journal, 10 October 2021

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Weigh In record (no journal entry) for 10 October 2021

198.6 lb Lost so far: 62.2 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2021:

1694 kcal

Fat: 54.90g | Prot: 64.23g | Carb: 232.00g. Breakfast: Banaanit, Elovena Kaurahiutale, Maitokolmio Meijerivoi. Lunch: Belbake Puolikarkea Vehnäjauho, Sokeri, Kananmuna, Valio Laktoositon Kevyt Maitojauhe, Maitokolmio Meijerivoi. Snacks/Other: Maitokolmio Meijerivoi. more...

2201 kcal

Activities & Exercise: Mowing Lawn - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kuntoilija 74's Journal, 10 October 2021

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