Weigh In record (no journal entry) for 31 December 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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3370 kcal
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Fat: 103.64g | Prot: 156.58g | Carb: 453.34g.
Breakfast: Tomaatit, Star Nutrition Malto-Flex Pure, Mass Recovery, Banaanit, Pullapirtti Ohrarieska, Kotivara Venäläinen Meetvursti, Nalle Pikakaurahiutale. Lunch: Banaanit, Grillattu Kana, Klementiinit. Dinner: Grandiosa Tuplasalami. Snacks/Other: Mass Recovery, Tomaatit, Rainbow Vehnämuroke, Pirkka Täysmaito, Rainbow AB Jogurtti Maustamaton, Appelsiinit, Kotivara Venäläinen Meetvursti, Pullapirtti Ohrarieska, Klementiinit, Omenat (Red Delicious). more...
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2674 kcal
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Activities & Exercise:
Cross Training - 1 hour and 17 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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