Weigh In record (no journal entry) for 31 August 2020
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221.1 lb
Lost so far: 39.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2076 kcal
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Fat: 90.12g | Prot: 122.89g | Carb: 187.75g.
Breakfast: Banaanit. Lunch: Valio Kevytmaito, Knorr Lasagnette, Reilu Sika-Nauta Jauheliha 23%, Rainbow Mozzarellajuustoraaste. Dinner: Valio Kevytmaito, Oululainen Reissumies Tosi Ohut, Snellman Ylikypsä Kinkku. Snacks/Other: Banaanit. more...
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losing 1.4 lb a week
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kuntoilija 74's weight history
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