Weigh In record (no journal entry) for 09 February 2023
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184.5 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2179 kcal
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Fat: 85.27g | Prot: 69.00g | Carb: 287.94g.
Breakfast: Oululainen Hapankorppu, Elovena Kaurahiutale, Banaanit, Maitokolmio Meijerivoi. Lunch: Valio Normaalisuolainen Voi, Perunat (Suolaa lisätty, Keitetty), Kananmuna, Atria Atrilli Grillimakkara, Sipulit. Snacks/Other: Banaanit, Ice Cups Ice Cups Jäämakeiset. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kuntoilija 74's weight history
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