Weigh In record (no journal entry) for 18 July 2023
|
182.3 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
3248 kcal
|
Fat: 92.63g | Prot: 116.37g | Carb: 486.36g.
Breakfast: Leipäaitta Ohrarieska, Wursti Extrapalvikinkku, Elovena Kaurahiutale, Banaanit, Farmi Piimatööstus Ab Mansikkajogurtti. Lunch: Jalostaja Hernekeitto, Jalostaja Sian- ja Naudanliha Valmiste, Banaanit. Dinner: Cloetta Fudge Toffee, Cloetta Fudge Toffee, Cloetta Fudge Toffee, Cloetta Fudge Toffee. Snacks/Other: Wursti Extrapalvikinkku, Leipäaitta Ohrarieska. more...
|
|
3251 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|