Weigh In record (no journal entry) for 28 November 2021
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195.8 lb
Lost so far: 65.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2859 kcal
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Fat: 83.63g | Prot: 90.11g | Carb: 438.51g.
Breakfast: Farmi Piimatööstus Ab Mansikkajogurtti, Banaanit, Oululainen Reilu Vehnä, Maitokolmio Meijerivoi, Myllyn Paras Kaurahiutale. Lunch: Maitokolmio Meijerivoi, Banaanit, Kananmuna, Sokeri, Kotimaista Puolikarkea Vehnäjauho, Valio Laktoositon Kevyt Maitojauhe. Dinner: Panda Suklaa Erikoiserä, Panda Suklaa Erikoiserä, Panda Suklaa Erikoiserä. Snacks/Other: Banaanit. more...
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2357 kcal
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Activities & Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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