kuntoilija 74's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

217.4 lb Lost so far: 43.4 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

2765 kcal

Fat: 124.59g | Prot: 149.31g | Carb: 256.38g. Lunch: Fin Carre Almond Caramel, Fin Carre Almond Caramel, HK Kassler, K-Menu Ohuen Ohut Saunapalvikinkkuleike, Pullapirtti Ohrarieska, Valio Kevytmaito, Milbona Mansikka-Banaani Jogurtti, Banaanit. Snacks/Other: Banaanit. more...

2920 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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kuntoilija 74's Journal, 19 October 2020

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