Weigh In record (no journal entry) for 18 March 2018
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249.8 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1827 kcal
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Fat: 73.98g | Prot: 209.83g | Carb: 70.67g.
Lunch: HK Viljaporsaan Herkkupaisti, HK Viljaporsaan Herkkupaisti. Snacks/Other: Kananmuna, Atria Saunapalvi, PPS Nutrition Whey 80, Vaasan Ruispalat, Pirkka Meijerivoi, PPS Nutrition Whey 80, PPS Nutrition Whey 80, PPS Nutrition Whey 80. more...
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losing 1.5 lb a week
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kuntoilija 74's weight history
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