Weigh In record (no journal entry) for 29 December 2021
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197.8 lb
Lost so far: 63.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2890 kcal
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Fat: 146.94g | Prot: 112.37g | Carb: 277.41g.
Breakfast: Vaasan Iso Grahampaahto, Myllyn Paras Kaurahiutale, Banaanit. Lunch: Banaanit, Atria Viljaporsaan Joulukinkku Harmaasuolattu, Dronningholm Tähtitorttu Luumumarmeladi, Myllyn Paras Torttutaikinalevyjä. Dinner: Marabou Paradis, Marabou Paradis, Marabou Paradis. Snacks/Other: Kananmuna, Maitokolmio Meijerivoi, Vaasan Iso Grahampaahto. more...
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2421 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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kuntoilija 74's weight history
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