Weigh In record (no journal entry) for 04 April 2018
|
245.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1990 kcal
|
Fat: 43.80g | Prot: 211.31g | Carb: 182.07g.
Breakfast: Leipäaitta Ruispalat, Banaanit, Atria Saunapalvi. Lunch: Kanamestari Miedosti Suolattu Broilerin Ohut Fileeleike. Snacks/Other: PPS Nutrition Whey 80, Leipäaitta Ruispalat, Banaanit, PPS Nutrition Whey 80, Pirkka Meijerivoi, Banaanit, PPS Nutrition Whey 80, Kananmuna, Pirkka Meijerivoi, Atria Saunapalvi, PPS Nutrition Whey 80. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|