Weigh In record (no journal entry) for 26 September 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1960 kcal
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Fat: 46.52g | Prot: 183.80g | Carb: 202.92g.
Breakfast: PPS Nutrition Osmolite, Banaanit, Vaasan Ruispalat, Wursti Extrapalvikinkku, PPS Nutrition EAA, Prozis Sport Whey Protein, PPS Nutrition EAA, PPS Nutrition BCAA 8:1:1, Valio Kevytmaito, Tomaatit, Elovena Täysjyvä Kaurahiutale. Lunch: Glenfell Paneroitu Esipaistettu Porsaanleike. Dinner: Kurkku. Snacks/Other: Wursti Extrapalvikinkku, Wursti Extrapalvikinkku, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Tomaatit, Prozis Sport Whey Protein, Appelsiinit. more...
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losing 0.5 lb a week
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kuntoilija 74's weight history
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