Weigh In record (no journal entry) for 18 April 2018
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242.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1862 kcal
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Fat: 47.07g | Prot: 209.77g | Carb: 140.40g.
Breakfast: Vaasan Ruispalat, Banaanit. Lunch: Atria Perhetilan Broilerin Fileesiivu Merisuola. Snacks/Other: PPS Nutrition Whey 80, Vaasan Ruispalat, Euro Shopper Hienojakoinen Tonnikala Öljyssä, Pirkka Meijerivoi, PPS Nutrition Whey 80, PPS Nutrition Whey 80, PPS Nutrition Whey 80, Vaasan Ruispalat, Kananmuna, Pirkka Meijerivoi. more...
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losing 1.3 lb a week
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kuntoilija 74's weight history
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