kuntoilija 74's Journal, 08 December 2021

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Weigh In record (no journal entry) for 08 December 2021

195.6 lb Lost so far: 65.3 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2021:

1782 kcal

Fat: 54.21g | Prot: 100.34g | Carb: 208.37g. Breakfast: Sokeri, Vaasan Kaurasydän, Myllyn Paras Kaurahiutale. Lunch: Vaasan Kaurasydän, Pirkka Joulukalkkuna. Dinner: Panda Juhlapöydän Konvehti, Kuljanka Vanilla. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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kuntoilija 74's Journal, 08 December 2021

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