Weigh In record (no journal entry) for 19 December 2016
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207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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3790 kcal
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Fat: 78.03g | Prot: 192.67g | Carb: 577.57g.
Breakfast: PPS Nutrition EAA, PPS Nutrition BCAA 8:1:1, PPS Nutrition Osmolite, Mass Mass Whey Protein Vanilla, PPS Nutrition EAA, Myllyn Paras Kaurahiutale, Vaasan Ruispalat, Atria Ylikypsä Kinkku, Vaasan Original Hapankorppu. Lunch: Fazer Fami, Grillattu Kana, Myllyn Paras Jasmiini Riisi. Dinner: Kurkku, Grillattu Kana, Myllyn Paras Jasmiini Riisi. Snacks/Other: Banaanit, Mummon Aidot Poimutetut Ranskanperunat, Atria Ylikypsä Kinkku, Banaanit, Tomaatit, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Mummon Aidot Poimutetut Ranskanperunat, Appelsiinit, Omenat (Golden Delicious), Tomaatit. more...
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gaining 1.3 lb a week
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