Weigh In record (no journal entry) for 26 January 2021
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212.5 lb
Lost so far: 48.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2281 kcal
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Fat: 117.78g | Prot: 127.46g | Carb: 178.43g.
Breakfast: Banaanit, Farmi Piimatöösyus Ab Mansikka-Jogurtti. Lunch: Lovilio Mozzarella Juustoraaste, Reilu Possu-Nauta Jauheliha 23%, Knorr Lasagne, Valio Kevytmaito. Snacks/Other: Pullapirtti Graham Sämpylä, Flora Culinesse Laktoositon, Kananmuna, Banaanit. more...
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losing 0.7 lb a week
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kuntoilija 74's weight history
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