Weigh In record (no journal entry) for 01 May 2017
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232.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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3677 kcal
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Fat: 112.41g | Prot: 205.63g | Carb: 465.06g.
Breakfast: K Menu Kaakao Juomajauhe, K-Menu Ananaspalat Ananasmehussa, Valio Kevytmaito, Evolver V Whey, Valio Mustikka Keitto, Atria Saunapalvi, Vaasan Ruispalat, Elovena Kaurahiutale, Banaanit. Lunch: Valio Kevytmaito, Sipulit, Hk Hk Naudanjauheliha 17%, K-Menu Emmental Juustoraaste, Knorr Lasagnette. Dinner: Sipulit, Hk Hk Naudanjauheliha 17%, Valio Kevytmaito, K-Menu Emmental Juustoraaste, Knorr Lasagnette. Snacks/Other: Taffel Sips, Kotimaista Kevytmaito, Weetabix Weetabix Original, Atria Saunapalvi, Evolver V Whey, Tomaatit, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Appelsiinit, Omenat (Red Delicious). more...
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gaining 1.4 lb a week
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kuntoilija 74's weight history
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