Weigh In record (no journal entry) for 14 February 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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3721 kcal
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Fat: 89.79g | Prot: 207.63g | Carb: 520.42g.
Breakfast: Valio Mustikka Keitto, Banaanit, PPS Nutrition BCAA 8:1:1, Atria Saunapalvi, PPS Nutrition EAA, Eldorado Ananasmurska, Cocovi Raaka Kaakaojauhe, Valio Kevytmaito, Mass Mass Whey Protein Vanilla, Banaanit. Lunch: Atria Saunapalvi, Banaanit, Vaasan Vaaleat Lounas Sämpylät, Euro Shopper Tonnikalahiutaleet Öljyssä. Dinner: Priima Jasmiiniriisi, Grillattu Kana. Snacks/Other: Maitosuklaa, Pirkka Jogurtti-Mansikka Muromysli, Atria Saunapalvi, Pirkka Jogurtti-Mansikka Muromysli, Maitosuklaa, Priima Jasmiiniriisi, Grillattu Kana, Omenat (Golden Delicious), Appelsiinit, Valio A+ Luonnonjogurtti Rasvaton 0,4%. more...
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gaining 3.1 lb a week
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kuntoilija 74's weight history
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