Weigh In record (no journal entry) for 30 May 2018
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2809 kcal
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Fat: 79.83g | Prot: 205.39g | Carb: 306.66g.
Breakfast: PPS Nutrition Whey 80, Banaanit, Vaasan Ruispalat. Lunch: Maggi Spagettikastike, Pirkka Naudan Jauheliha 17%, Myllyn Paras Tumma Makaroni, Sipulit. Snacks/Other: Arla Rasvaton Jugurtti Vanilja, Valio Kevytmaito, Vaasan Ruispalat, Keitetty Kananmuna, PPS Nutrition Whey 80. more...
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losing 0.9 lb a week
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kuntoilija 74's weight history
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