Weigh In record (no journal entry) for 14 July 2020
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231.0 lb
Lost so far: 29.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2414 kcal
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Fat: 50.13g | Prot: 183.20g | Carb: 312.13g.
Breakfast: Elovena Kaurahiutale, Lidl Appelsiinimehu, Banaanit, Tomaatit, Evolver Whey Chocolate. Dinner: Freshona Fruit Cocktail, Appelsiinit, Banaanit, Arla Rasvaton Jugurtti Vanilja, Omenat (Gala). Snacks/Other: Pingviini Suklaa Nougat Jäätelö, Evolver Whey Chocolate, Evolver Whey Chocolate, Pirkka Meijerivoi, Kananmuna, Evolver Whey Chocolate. more...
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losing 0.1 lb a week
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kuntoilija 74's weight history
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