Weigh In record (no journal entry) for 26 March 2023
|
184.5 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2023:
|
2744 kcal
|
Fat: 61.69g | Prot: 114.87g | Carb: 423.78g.
Breakfast: Fazer Lemppari Perunarieskanen, Kartanon Ylikypsä Palvikinkkupala, Fazer Lemppari Perunarieskanen, Farmi Piimatööstus Ab Mansikkajogurtti, Elovena Kaurahiutale, Banaanit. Lunch: Sokeri, Banaanit, Maitokolmio Meijerivoi, Sokeri, Belbake Puolikarkea Vehnäjauho, Kananmuna, Valio Kevytmaito. more...
|
|
2369 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|