Weigh In record (no journal entry) for 27 August 2022
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196.2 lb
Lost so far: 64.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2630 kcal
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Fat: 101.88g | Prot: 115.34g | Carb: 304.13g.
Breakfast: Arla Ingman Rasvaton Vaniljajogurtti, Pullapirtti Kaurarieskanen, Sokeri, Elovena Kaurahiutale, Maitokolmio Meijerivoi. Lunch: Banaanit. Dinner: Reilu Possu-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla, Santa Maria Taco Sauce Medium, Santa Maria Spice Mix For Taco Original. Snacks/Other: Pullapirtti 10 Kaura, Pullapirtti 10 Kaura, Banaanit, Paistettu Kananmuna, Valio Normaalisuolainen Voi. more...
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2480 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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