Weigh In record (no journal entry) for 24 January 2022
|
199.1 lb
Lost so far: 61.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
2748 kcal
|
Fat: 77.56g | Prot: 94.63g | Carb: 406.50g.
Breakfast: Banaanit, Sokeri, Valio Mansikka-Vanilja Jogurtti, Pågen Jättipaahto, Maitokolmio Meijerivoi, Myllyn Paras Kaurahiutale. Lunch: Banaanit. Dinner: Maitokolmio Meijerivoi, Pågen Jättipaahto, Milbona Pudding Vanilla Flavour. Snacks/Other: Fin Carre Milk Chocolate, Maitokolmio Meijerivoi, Kananmuna, Pågen Jättipaahto. more...
|
|
2555 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|