Weigh In record (no journal entry) for 15 June 2021
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206.6 lb
Lost so far: 54.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2671 kcal
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Fat: 144.17g | Prot: 97.94g | Carb: 245.67g.
Breakfast: Flora Normaalisuolainen, Banaanit, Milbona Mansikka-Banaani Jogurtti, Elovena Kaurahiutale, Vaasan Iso Paahto Graham. Lunch: Banaanit, Flora Culinesse Laktoositon, Harvest Basket Instant Mashed Potato, Snellman Kunnon Sika-Nauta Jauheliha, Valio Kevytmaito. Snacks/Other: Taffel Suolapähkinä, Fin Carre Milk Chocolate. more...
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2528 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kuntoilija 74's weight history
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