Weigh In record (no journal entry) for 01 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2835 kcal
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Fat: 68.31g | Prot: 191.05g | Carb: 372.55g.
Breakfast: Mustikkapiirakka, PPS Nutrition EAA, Mustikka, Myllyn Paras Kaurahiutale, PPS Nutrition Osmolite, PPS Nutrition BCAA 8:1:1, PPS Nutrition EAA, Atria Saunapalvi, Vaasan Ruispalat, Banaanit, Mass Mass Whey Choco- Mint. Lunch: Euro Shopper Tonnikalahiutaleet Öljyssä, Pirkka Tumma Makaroni, Hk Hk Naudanjauheliha 17%, Valio Täysmaito. Dinner: Tomaatit, Omenat (Golden Delicious), Kurkku, Mustikka. Snacks/Other: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Mass Mass Whey Choco- Mint. more...
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losing 1.2 lb a week
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kuntoilija 74's weight history
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