kuntoilija 74's Journal, 12 September 2022

193.6 lb Lost so far: 67.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 117.20g | Prot: 82.73g | Carb: 327.40g.   Breakfast: Banaanit, Elovena Kaurahiutale, Farmi Piimatööstus Ab Mansikkajogurtti. Lunch: Banaanit, Paistettu Kananmuna, Culinea Makkara Pyttipannu, Maitokolmio Meijerivoi. Snacks/Other: Banaanit, Milbona Cream Pudding With Bourbon Vanilla, Milbona Cream Pudding With Bourbon Vanilla. more...

2369 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...