kuntoilija 74's Journal, 31 October 2022

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Weigh In record (no journal entry) for 31 October 2022

189.8 lb Lost so far: 71.0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2022:

1916 kcal

Fat: 66.75g | Prot: 65.03g | Carb: 257.22g. Breakfast: Elovena Kaurahiutale, Banaanit. Lunch: Pouttu Kermainen Pihvifilee, Pirkka Jasmiiniriisi. Snacks/Other: Taffel Sips, Taffel Sips. more...

2099 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kuntoilija 74's Journal, 31 October 2022

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