kuntoilija 74's Journal, 28 February 2021

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Weigh In record (no journal entry) for 28 February 2021

210.8 lb Lost so far: 50.0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2021:

1979 kcal

Fat: 57.11g | Prot: 79.80g | Carb: 282.09g. Lunch: Sokeri, Flora Culinesse Laktoositon, Belbake Erikoisvehnäjauho, Valio Kevytmaito. Snacks/Other: Flora Culinesse Laktoositon, Kananmuna. more...

2580 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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kuntoilija 74's Journal, 28 February 2021

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