kuntoilija 74's Journal, 10 October 2022

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Weigh In record (no journal entry) for 10 October 2022

191.8 lb Lost so far: 69.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2022:

2029 kcal

Fat: 91.75g | Prot: 81.83g | Carb: 222.35g. Dinner: Pullapirtti Mansikkamunkki, Kotipizza Special Opera. Snacks/Other: Banaanit, Marabou Symphony. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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kuntoilija 74's Journal, 10 October 2022

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