kuntoilija 74's Journal, 30 November 2020

213.8 lb Lost so far: 47.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 101.61g | Prot: 105.92g | Carb: 291.95g.   Breakfast: Banaanit, Farmi Piimatöösyus Ab Mansikka-Jogurtti. Lunch: Fin Carre Kingsize Peanut Caramel Flavour, Myllyn Paras Tumma Makaroni, Kananmuna, HK Viljaporsasnauta Jauheliha, Valio Kevytmaito, Fin Carre Kingsize Peanut Caramel Flavour. Snacks/Other: Banaanit. more...

2618 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...