kuntoilija 74's Journal, 02 April 2021

209.0 lb Lost so far: 51.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 115.04g | Prot: 80.44g | Carb: 345.59g.   Breakfast: Milbona Mansikka-Banaani Jogurtti, Banaanit, Myllyn Paras Kaurahiutale. Lunch: Atria Kunnon Arki Grillinakki, Harvest Basket Instant Mashed Potato, Valio Kevytmaito. Dinner: Irtokarkki. Snacks/Other: Kananmuna, Flora Culinesse Laktoositon, Utz Milk Chocolate With Peanuts. more...

2558 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...